Calm Is At Your Fingertips with Emotional Freedom Technique
a somatic approach to HEALING & CalmThe Emotional Freedom Technique, or EFT Tapping
What is the Emotional Freedom Technique?
Emotional Freedom Technique (EFT), or EFT Tapping, is a stress-reduction tool combining psychology with the bodyโs acupressure points. By bringing to mind what is emotionally distressing while gently pressing on acupressure points along the face and body, a calming signal is sent to the brain notifying the mind-body system it is safe in the present moment. Essentially, EFT Tapping turns down the volume of our Fight/Flight signals and turns up the calm.
Supported by peer-reviewed research, EFT Tapping gently and effectively reduces the effects of physical stress, emotional distress, PTSD and chronic pain while bolstering mental clarity, emotional balance, and physical health.
EFT Tapping is commonly combined with psychotherapy and counseling modalities such as Cognitive Therapy, Exposure Therapy, Parts Work, Transformational Coaching approaches, Mindfulness practices, and is used with holistic health protocols.
EFT Tapping Can Help With:
๐ ANXIETY & PANIC
๐ BLOCKING BELIEFS
๐ CHRONIC ILLNESS & CHRONIC PAIN
๐ CONFIDENCE ISSUES / LOW SELF-ESTEEM
๐ DAILY & CHRONIC STRESS
๐ INSOMNIA
๐ OBSESSIVE COMPULSIVE DISORDER
๐ RELATIONSHIP STRESS
๐ SENSORY OVERWHELM
๐ TRAUMA
Christine Slomski,
EFT Tapping Practitioner
Christine Slomski trained in the Emotional Freedom Technique in 2006. Christine studied under the lineage of Gary Craig, founder of Emotional Freedom Technique and the worldwide leader who brought Tapping to the psychology & mental health field in the 1990s and 2000s.
Christine has been immersed in Mind-Body therapies and somatic studies for more than 15 years. Her mission is to support everyone and anyone who can benefit from the restorative power of EFT Tapping.
